Back pain is unfortunately a very common problem. In fact, it affects most people at some point in their lives, with many experiencing long-term discomfort that impacts on their day-to-day activities. There are a range of possible causes of back pain, including injuries such as strains or sprains and medical conditions like sciatica or slipped discs. Bad posture can also trigger this discomfort, and sometimes the reason is unknown.
Depending on the cause of your back pain, your doctor might be able to recommend specific treatments such as physiotherapy, muscle strengthening exercises or in rare cases surgery. However, there may also be simple steps you can take to improve your back health and ease your pain. One of these may be investing in an adjustable bed. Keep reading to discover three ways that these beds can help to reduce your discomfort and improve your quality of life.
- Improving your sleeping position
The key feature of adjustable beds is the fact that they enable you to change your sleeping or resting position at the press of a button. These beds allow you to elevate your legs or torso, or both, to achieve a posture that’s right for you and that minimises stress on your joints.
It’s important to try to maintain the natural curve of your spine when you’re lying in bed. It’s often easiest to do this by lying on your back while making sure your shoulders, head and hips are in alignment and your back is well supported. Many people find it helps to slightly raise their legs in this position. One way to do this is to put a pillow beneath your knees. However, it can be difficult to achieve exactly the right position in this way, and pillows tend to move out of position during the night. An adjustable bed gives you the option of providing extra support under your legs without having to rely on this makeshift approach.
- Making getting into and out of bed less of a strain
The last thing you want to do if you’re experiencing back pain is to put any further stress on this part of your body. Another benefit of an adjustable bed is the fact that it makes getting into and out of bed easier and safer. By allowing you to recline or return to an upright position with total ease, it takes much of the effort out of these movements – helping you to protect your back from further injury.
It also makes it easier to change positions. Whether you want to raise or lower your legs, switch from lying flat to a more upright position or anything else, you can do it by simply clicking a button.
- Helping you to get more shuteye
By making it easier to achieve a comfortable position, an adjustable bed can help you to fall asleep and stay asleep throughout the night. In turn, this can mean you wake up feeling more refreshed and rejuvenated. As well as being good news for your energy levels and overall quality of life, this could play an important role in helping you to manage your pain.
You might not be aware of it, but a poor night’s rest can make you feel more sensitive to discomfort. Unfortunately, this can turn into a vicious circle. The more sensitive to pain you are, the harder you might find it to nod off in the evening – meaning you end up feeling increasingly tired and therefore in greater pain.
By taking steps to improve your sleep, you could break this cycle and help to control your pain levels.
Adjustable beds for back pain
There are many different adjustable beds to choose from, and to get the maximum benefit from these pieces of furniture, it’s important to select the right one. Make sure you go for a design that has all the practical features you need, is the right size and is robust and built to last.
Why you should pay attention to your mattress
Think carefully about the mattress you select too. Everyone needs a comfortable and supportive mattress to sleep on, but this is especially important if you have back pain. Designs featuring pocket springs, memory foam or latex tend to offer much greater levels of support than traditional open spring designs. You should take care to go for a model that suits your body shape and size, as well as your preferred sleeping position.
A comfortable mattress combined with an adjustable bed may not eliminate your back pain, but it could help you to significantly reduce the discomfort. So, if you’re struggling with this medical problem, it’s well worth investigating your options when it comes to these beds.