It’s no secret how important it is to get enough sleep each night – but what happens if you have a health condition that prevents you from snoozing soundly? The good news is, you could try using an adjustable bed to help you put your sleepless nights behind you once and for all. In this blog, we take a look at six common health conditions and how the symptoms associated with them could be improved by simply changing your sleep setup.
- Adjustable beds for snoring
Snoring is extremely common, and while it isn’t normally a serious condition, it can be seriously debilitating when it comes to getting a good night’s rest. It is caused by your tongue, throat, mouth or the airways in your nose vibrating as you breathe. This can affect your quality of sleep, making you feel tired and irritable during the day, and it could also disturb your partner.
Using an adjustable bed could help you to stop snoring. This type of bed can be moved into different positions meaning you don’t need to lie flat on your back. Instead, you can adjust the bed to ensure your head is elevated. In turn, this can help ease the pressure on your throat and prevent your tongue from falling back so that you no longer snore.
- Adjustable beds for sleep apnoea
Sleep apnoea happens when the walls of the throat relax and narrow while you’re asleep, meaning that your normal breathing is interrupted. In some cases, this can trigger snoring, but if the throat closes completely, it can stop your breathing for a brief period. The lack of oxygen prompts your brain to wake up, and as a result, disrupts your slumber.
Having a supportive bed is a must if you’re keen to tackle your sleep apnoea. Like with snoring, you can change the position of an adjustable bed to elevate your head to make sure your airways stay open while you sleep, helping you to snooze for longer without interruption.
- Adjustable beds for acid reflux
Acid reflux occurs when stomach acid travels up the oesophagus into the throat and mouth. It is most likely to happen after you’re eaten, and it is often accompanied by heartburn and an unpleasant sour taste in your mouth. If you suffer with acid reflux, you might find that your symptoms are particularly bad when you’re lying flat on your back in bed, which in turn can impact on your ability to sleep well. Using an adjustable bed can significantly reduce your symptoms, allowing you to get the rest you need. By positioning the mattress so that your head and chest are elevated above the rest of your body, you can help reduce the risk of, stomach acid travelling up towards your throat during the night.
- Adjustable beds for back pain
Back pain is a problem for a lot of people, and if it’s particularly bad, it can start to have an impact on various aspects of your life – including your sleeping habits. This condition can mean that you struggle to drift off or spend the night tossing and turning. As a result, it’s likely you’ll wake up the next day feeling tired and sluggish, and you may also find it more difficult to concentrate.
Switching up your bedroom setup to include an adjustable bed could help to stop these aches and pains from affecting your sleep. For example, the way you lie could be putting added pressure on your lower back, so changing your position can help ease your discomfort. An adjustable bed can be raised, reclined and adjusted to help you find a sleeping position that suits your individual needs.
- Adjustable beds for fibromyalgia
Fibromyalgia is a long-term condition which can cause pain all over the body, as well as problems such as muscle stiffness, headaches and poor concentration. It can also make it more difficult to sleep. Unfortunately, there is currently no cure for fibromyalgia, but there are a number of things you can do to help relieve your symptoms.
For example, using an adjustable bed to ensure you benefit from the most comfortable sleeping position could ease your discomfort during the night. As a result, you should be able to get more shuteye, which will boost your mood and energy levels, making coping with this condition that little bit easier.
- Adjustable beds for restless leg syndrome
Restless leg syndrome is a common condition of the nervous system which causes a need to move the legs. It can also cause an unpleasant crawling feeling in the thighs, calves and feet, and while some might experience these symptoms occasionally, others can have them every day. These sensations are often worse at night, meaning that you may find it difficult to fall asleep.
If this condition is getting in the way of a good night’s sleep, adopting good bedtime habits can help – such as investing in an adjustable bed. By allowing you to elevate your legs while you snooze, this style of bed can help relieve your symptoms and in turn, enable you to sleep better.